Core Complete

This class is top to bottom everything the “inner athlete” needs to unleash its’ potential. This class develops your power, strength, and endurance, all in one. It starts with a comprehensive warm up consisting of mobility, flexibility, and activation techniques and then once your body is properly prepared to perform we take you through the Dryland Training System. The DTS incorporates a sequence of power exercises, functional strength supersets, and finishes with a circuit of metabolic conditioning to maximize your potential. The CORE COMPLETE gives you what you need to increase your abilities in life or sport. This complete workout is guaranteed to unleash you inner athlete!