Increase the efficiency of your energy systems! What’s this? It’s your body’s ability to utilize energy and recover. Whether it’s high-intensity or sub-threshold intensity, Interval or steady-state the goal is to increase your performance and increase your recovery time. Through various and specific circuit training methods and exercises this class will develop effective caloric burn and improve your metabolic efficiency.
- Class time : Tuesday, 6:00am- 7:00am
- Class time : Wednesday, 9:00am- 10:00am
- Class time : Friday, 6:00am- 7:00am