Power is our ability to move with speed and our goal is to increase your body’s potential to move with speed. Power is typically thought of as Acceleration, but what about Deceleration. Whether you’re a skier absorbing the forces of a downhill run, a cyclist accelerating out of a turn, or even a parent reacting quickly to save their child from an accident. Our unique Dryland Training System develops the CORE POWER to be able to react quickly and effectively in your life and your sport.
- Class time : Wednesday, 6:00am- 7:00am
- Class time : Thursday, 9:00am- 10:00am