Core Strength

Strength is not just about lifting the heaviest weight that you can. Strength is not about having large muscles. Our Strength class looks at the different types of strengths needed in life and sport. Developing Starting Strength, Agile Strength, and Strength Endurance are just a few components of overall strength.

The Dryland Training System combines these different strengths and progressive techniques to develop the whole body functional strength that creates efficiency and effectiveness in your movement. So whether it’s the daily tasks of your life or playing hard in your activity or sport, this class gives you the CORE STRENGTH to conquer.