Do you hike? Run? Cross country ski? Ride bikes? Then this is the strength class for you. We take the foundational principles of strength training, and adapt them specifically for practitioners of endurance sports. Taught by our core group of professional strength coaches (who all happen to be endurance athletes ourselves), the aim of this class is to increase your performance, durability, and mobility, leading to MORE time spent outside. Join us!
- Class time : Monday, 5:00pm- 6:00pm
- Class time : Wednesday, 5:00pm- 6:00pm