Movement is a skill. It needs to be learned and practiced. This class focuses on Our youth Dryland RAQS performance class is geared toward the field athlete, even though athletes of all types will benefit. After a comprehensive warm-up, the session emphasizes reactiveness and quickness improving one’s first step. The session also integrates learning proper techniques in changing directions and sprinting. Whether it’s the acceleration phase or learning how to decelerate… This class is a must in movement training for safe effective movement skills. young athletes’ reactiveness, agility, quickness, and speed.
- Class time : Tuesday, 5:00pm- 6:00pm
- Class time : Thursday, 5:00pm- 6:00pm